The New Year is almost here! This is an inspirational time, as you leave 2023 behind and welcome 2024. Looking to the year ahead, you may be considering setting a few health and wellness resolutions. While goal setting is great, most resolutions fail—so consider creating micro habits instead.

Lack of quality sleep may be the first thing that comes to mind when you think of fatigue, but it’s far from the only source. Both physical and mental fatigue are sensitive to rest, stress, and nutrition. Rest and stress you may be more familiar with, so let’s dive into the connection between chronic fatigue and nutrition.

Eating healthy while traveling is possible, and you can balance enjoying the local cuisine with ensuring your nutritional choices support your whole-body health. The 5 tips below make it easier to maintain your personalized nutrition wherever you are in the world.

During menopause, your body experiences so many changes that can be difficult to navigate. This article explains how nutrition can help with symptom management during this stage of life.

There are a lot of buzzwords out there related to nutrition, health, and wellness. Most buzzwords refer to fads that come and go, but others are worth taking notice. One seemingly new trend is functional foods, which have been a nutritional option since the 1980s. However, there are some exciting new advancements in this food range.

Is it time to shake up your daily routine and re-energize your body without totally overhauling your life? You have control over what you think and feel. Start cultivating your daily happiness by being intentional about focusing on positivity in your life. Adopting just a few healthy daily habits can make all the difference in the world. Let’s take a look at some of the daily habits that can change your life for the better.

Now, picture this: You're halfway through a hectic day, feeling famished, and suddenly, like magic, you remember your meal prepped goodness is waiting for you. All you have to do is grab a portion, reheat it, and voila! A scrumptious, home-cooked meal that'll make your tummy smile. If you’re on the fence about meal prepping, here are several reasons why you should give it a try.

Magnesium, known as the anti-stress and sleep mineral, is also needed for energy production. Magnesium enables your cells to produce energy needed to perform daily bodily functions such as digestion, absorption, and utilization of macronutrients (protein, fats, and carbohydrates).

If you want to ward off those pesky cravings (especially the late-night ones), make sure you’re including enough protein in your diet. You’ll feel more satisfied after eating a protein-rich meal because protein intake suppresses hunger hormones and increases satiety hormones. Dietary protein gives a higher effect of satiety than carbohydrates and fat.

If you’re looking for the best yogurt choice when you are at the grocery store, the many brands, flavors, and varieties may be overwhelming. Let me guide you through the yogurt aisle and help you make a healthy choice!

If you've been looking to improve your diet and eat healthier, you may have heard to put bread on the <i>do not eat</i> list. Well, I’m here to tell you that it’s okay to eat bread and I’ll show you how to incorporate it into your diet!

You <i>may</i> be surprised to hear that there are several benefits to eating dark chocolate (yes, I said chocolate!), so let's sink our teeth into some of these excellent justifications for indulging in what, for many, is a terribly delicious habit.