Reap the Healthful Benefits of Improved Fiber Intake
The importance of dietary fiber is often misunderstood. Many think of fiber only in terms of staving off or resolving constipation. Or they shy away from high-fiber foods out of concern that it will make them gassy. When you improve your fiber intake you improve nutrition, digestion, and whole-body health. Let’s dive in and explore what fiber is and its primary roles in the body.
How Foods With Hidden Sugars Negatively ImpactYour Health
You might be unpleasantly surprised to find that bottled and packaged foods that don’t taste sweet contain hidden sweeteners. So, even if you’re mindfully skipping candy and desserts, you may be consuming far more than a day’s worth of sugar. Sugar may be why you’ve reduced the calories in your diet but aren’t losing weight. Let’s explore how sugar negatively impacts your health and highlight a few unexpected foods with hidden sugars.
5 Mood-Boosting Foods
We’ve all heard the saying “you are what you eat”. One of the many things this phrase references is that you feel the physical and emotional effects of the foods you choose. If you aren’t nourishing your body with nutrient-rich meals, you may not have the energy, focus, or mindset to thrive in life. Let’s dive into the connection between what you eat, how you feel, and 5 mood-boosting foods to add to your diet.
How To Make Mindful Fast Food Choices
Life is busy, so there are sure to be times when you’ll need to find convenient on-the-go meals and snacks. The tips below will help you make healthy fast food choices in restaurants, vending machines, and other grab-and-go locations.
The Pros and Cons of Vegan Diets
Celebrities from Beyoncé and Jay-Z to Venus Williams, Lizzo, and Senator Cory Booker are full-time or part-time vegans. For some it’s an ethical and environmental decision, for others, it’s for health and wellness. Or a combination of all factors. Regardless of your motivation, you must be mindful of both the pros and cons of vegan diets.
How To Maintain a Healthy Cholesterol Count
Cardiovascular disease is currently the leading cause of death in the United States, ranking higher than cancer. According to the Office of Minority Health (OMH), African Americans have a 30% increased risk of developing cardiovascular disease. High LDL cholesterol levels are a primary contributing factor to these alarming statistics. A proactive approach is the best approach.
What to Consider When Using Artificial Sweeteners
In theory, artificial sweeteners are the ideal alternative to sugar and high-fructose corn syrup. They satisfy your sweet tooth without causing your blood sugar to spike, but it’s not that simple. Let’s dive into the connection between sugar and weight loss, and artificial alternatives and your health.
How Stress May Impact Your Dietary Choices
It’s something most of us have experienced. We plan a day or week of well-balanced meals. We’re on track and feeling good. Then, stress strikes. In an effort to self-soothe, we comfort eat. Or forget to eat. Or binge eat. If it’s a one-off splurge, it’s easy to get back on track. If the stress is chronic, the disruption to our nutrition may be ongoing. Let’s dive in and explore how to manage stress and eating without abandoning our wellness objectives.
Consider Creating Micro Habits Instead of Resolutions This Year
The New Year is almost here! This is an inspirational time, as you leave 2023 behind and welcome 2024. Looking to the year ahead, you may be considering setting a few health and wellness resolutions. While goal setting is great, most resolutions fail—so consider creating micro habits instead.
How To Have a Healthy Holidays
The holidays are a time of joy, connection, and tradition. Part of the tradition is savoring your favorite holiday foods. It’s only once a year, but if you aren’t mindful you may overindulge. Below are 5 tips for ensuring healthy holidays that include intentional splurges.
Are All Processed Foods off Limits?
One of the first things you need to accomplish as you prioritize whole-food nutrition is swapping processed foods for nutrient-dense foods. To do this, you must differentiate between ultra-processed and minimally processed foods. Let’s dive in and explore the difference.
Diet May Be the Underlying Cause of Fatigue
Lack of quality sleep may be the first thing that comes to mind when you think of fatigue, but it’s far from the only source. Both physical and mental fatigue are sensitive to rest, stress, and nutrition. Rest and stress you may be more familiar with, so let’s dive into the connection between chronic fatigue and nutrition.
What You Eat May Impact Your Skin’s Health
It’s easy to forget, but your skin is your body’s largest organ. It’s a protective layer first and foremost, but it’s also a primary part of how you present yourself to the world. Like all other organs, your skin requires nutrients to look, feel, and perform at its best. Let’s explore the basics of nutrition and your skin.
Constipation: Here’s How You Can Prevent It
Tips to Eat Healthy While Working from Home
How Fiber-Rich Foods Can Promote Satiety
Foods That Help Relieve Gas and Bloating
Whether solo or accompanied by gas, bloating is uncomfortable. It can also leave you feeling self-conscious about your stomach and limit your wardrobe until your symptoms subside. Below we dive into foods that decrease bloating and other tips for alleviating your discomfort.
5 Tips For Healthful Eating While Traveling
Eating healthy while traveling is possible, and you can balance enjoying the local cuisine with ensuring your nutritional choices support your whole-body health. The 5 tips below make it easier to maintain your personalized nutrition wherever you are in the world.
Nutrition in Menopause: Easing and Preventing Pain
During menopause, your body experiences so many changes that can be difficult to navigate. This article explains how nutrition can help with symptom management during this stage of life.
