Is it time to shake up your daily routine and re-energize your body without totally overhauling your life? You have control over what you think and feel. Start cultivating your daily happiness by being intentional about focusing on positivity in your life. Adopting just a few healthy daily habits can make all the difference in the world. Let’s take a look at some of the daily habits that can change your life for the better.

Now, picture this: You're halfway through a hectic day, feeling famished, and suddenly, like magic, you remember your meal prepped goodness is waiting for you. All you have to do is grab a portion, reheat it, and voila! A scrumptious, home-cooked meal that'll make your tummy smile. If you’re on the fence about meal prepping, here are several reasons why you should give it a try.

Magnesium, known as the anti-stress and sleep mineral, is also needed for energy production. Magnesium enables your cells to produce energy needed to perform daily bodily functions such as digestion, absorption, and utilization of macronutrients (protein, fats, and carbohydrates).

If you want to ward off those pesky cravings (especially the late-night ones), make sure you’re including enough protein in your diet. You’ll feel more satisfied after eating a protein-rich meal because protein intake suppresses hunger hormones and increases satiety hormones. Dietary protein gives a higher effect of satiety than carbohydrates and fat.

If you’re looking for the best yogurt choice when you are at the grocery store, the many brands, flavors, and varieties may be overwhelming. Let me guide you through the yogurt aisle and help you make a healthy choice!

If you've been looking to improve your diet and eat healthier, you may have heard to put bread on the <i>do not eat</i> list. Well, I’m here to tell you that it’s okay to eat bread and I’ll show you how to incorporate it into your diet!

You <i>may</i> be surprised to hear that there are several benefits to eating dark chocolate (yes, I said chocolate!), so let's sink our teeth into some of these excellent justifications for indulging in what, for many, is a terribly delicious habit.

Looking for a dietary path that will help you age gracefully? Well, finding the right balance can certainly be challenging, so let's talk about some nutrition tips that will encourage healthy aging in that precious body of yours.

We all know how important a good night’s sleep is for physical and mental well-being; however, do you ever wonder if what you eat can improve (or worsen) your sleep quality? Let’s discuss foods known to better and worsen sleep quality.

Dehydration is common in the United States, especially among older adults. However, drinking enough water and fluids, and consuming water-rich foods in your diet, can help prevent dehydration.

Are you worried about the rising inflation impacting your ability to purchase healthy foods? This article discusses ways to eat healthy on a budget and food swaps to save money.

We’ve all heard that breakfast is the most important meal of the day, and that without it, you just won't feel as good. But is there actually any truth to this?