If you've been looking to improve your diet and eat healthier, you may have heard to put bread on the <i>do not eat</i> list. Well, I’m here to tell you that it’s okay to eat bread and I’ll show you how to incorporate it into your diet!

You <i>may</i> be surprised to hear that there are several benefits to eating dark chocolate (yes, I said chocolate!), so let's sink our teeth into some of these excellent justifications for indulging in what, for many, is a terribly delicious habit.

Looking for a dietary path that will help you age gracefully? Well, finding the right balance can certainly be challenging, so let's talk about some nutrition tips that will encourage healthy aging in that precious body of yours.

We all know how important a good night’s sleep is for physical and mental well-being; however, do you ever wonder if what you eat can improve (or worsen) your sleep quality? Let’s discuss foods known to better and worsen sleep quality.

Dehydration is common in the United States, especially among older adults. However, drinking enough water and fluids, and consuming water-rich foods in your diet, can help prevent dehydration.

Are you worried about the rising inflation impacting your ability to purchase healthy foods? This article discusses ways to eat healthy on a budget and food swaps to save money.

We’ve all heard that breakfast is the most important meal of the day, and that without it, you just won't feel as good. But is there actually any truth to this?