How Stress May Impact Your Dietary Choices

It’s something most of us have experienced. We plan a day or week of well-balanced meals. We’re on track and feeling good. Then, stress strikes. In an effort to self-soothe, we comfort eat. Or forget to eat. Or binge eat. If it’s a one-off splurge, it’s easy to get back on track. If the stress is chronic, the disruption to our nutrition may be ongoing. Let’s dive in and explore how to manage stress and eating without abandoning our wellness objectives.