How Regular Exercise Is Linked to Reduced Insomnia

Can’t sleep? Try exercise! Weight loss and weight maintenance are often the first things that come to mind when we think of working out. However, quality sleep is linked to whole-body health. Even a single workout can help you fall asleep, stay asleep, and achieve deep and restorative sleep. The more consistent you are with your workouts, the less likely you are to experience insomnia.