How Regular Exercise Is Linked to Reduced Insomnia
Nina Hall Nina Hall

How Regular Exercise Is Linked to Reduced Insomnia

Can’t sleep? Try exercise! Weight loss and weight maintenance are often the first things that come to mind when we think of working out. However, quality sleep is linked to whole-body health. Even a single workout can help you fall asleep, stay asleep, and achieve deep and restorative sleep. The more consistent you are with your workouts, the less likely you are to experience insomnia.

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Beat The Afternoon Slump: 5 Tips to Stay Energized
Nina Hall Nina Hall

Beat The Afternoon Slump: 5 Tips to Stay Energized

Even if you wake up feeling energized, you may find that your energy levels drop midday. Or that you have trouble focusing for an hour or two after lunch. Here’s how to minimize the afternoon slump without caffeine.

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