
Nutrition Label “Red Flags”
Many pre-packaged dry, refrigerated, and frozen foods and beverages provide convenience and nutrition. That said, many food brands try to make their processed foods sound healthier than they are. Here are the nutrition label red flags you can use to identify misleading nutrition labels.

Foods That Help Relieve Gas and Bloating
Whether solo or accompanied by gas, bloating is uncomfortable. It can also leave you feeling self-conscious about your stomach and limit your wardrobe until your symptoms subside. Below we dive into foods that decrease bloating and other tips for alleviating your discomfort.