Beat The Afternoon Slump: 5 Tips to Stay Energized
Even if you wake up feeling energized, you may find that your energy levels drop midday. Or that you have trouble focusing for an hour or two after lunch. Here’s how to minimize the afternoon slump without caffeine.
What You Eat May Impact Your Skin’s Health
It’s easy to forget, but your skin is your body’s largest organ. It’s a protective layer first and foremost, but it’s also a primary part of how you present yourself to the world. Like all other organs, your skin requires nutrients to look, feel, and perform at its best. Let’s explore the basics of nutrition and your skin.