The Pros and Cons of Vegan Diets

Celebrities from Beyoncé and Jay-Z to Venus Williams, Lizzo, and Senator Cory Booker are full-time or part-time vegans. For some it’s an ethical and environmental decision, for others, it’s for health and wellness. Or a combination of all factors. Regardless of your motivation, you must be mindful of both the pros and cons of vegan diets.