Get dietary
guidance that
will transform
your life
Get accessible and personalized dietary guidance in person or from the comfort of your home.
The NNV Way
Discover the joy of vibrant living with Nina’s Nutritional Values. If you’re struggling with weight management, emotional eating, or nagging health issues, we understand your frustration —because we’ve been there too. And the good news is… we can help you live healthier and happier. Our mission is to empower you on your journey toward a healthier and happier you through personalized and practical nutrition solutions that fit your lifestyle — not the other way around.
Improve your
overall health &
lifestyle habits
Say goodbye to unhealthy yo-yo diets and hello to sustainable, vibrant living! It's not just a diet; it's a lifestyle revolution. Embrace this path, and together, we'll make your transformation deliciously enjoyable. Get ready to ditch the fad diets and welcome a healthier, happier you.
About NNV Founder Nina G. Hall, PhD, RDN, LD
Enhance Your Health, Manage Your Weight, and Increase Your Self-Esteem with Nina’s 7 Nutritional Values
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Collaborate with a Reputable Dietitian
Let a dedicated dietitian light the way to personalized dietary practices that will enhance your sense of well-being.
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Increase Your Nutritional Awareness
Learn to distinguish between highly nutritious foods that invigorate you and those with empty calories that do not.
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Practice Healthy Meal Preparation
Invest in your health by eating more and more whole foods while avoiding overly processed foods as much as possible.
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Cultivate Great Dietary Habits
Identify the dietary habits that result in your body being properly nourished and fueled, and apply those habits routinely.
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Commit to Dietary Self-Determination
Exercise your power to determine what goes into your body and consciously opt for foods and drinks that will not harm you.
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Lovingly Listen to Your Body
Give the temple that is your body the utmost respect and attention as it tries to tell you, on a daily basis, what it needs to feel its best.
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Nurture Your Health and Wellness
Always aim to put your health and wellness first, and when you happen to put them second, forgive yourself and move on.
Here’s What They’re Saying…
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“I consulted with NNV primarily for weight management and fertility issues. Nina taught me the importance of eating right and also eating enough, because I had switched to a vegetarian diet and was missing some nutrients. Her approach is very practical and personalized.”
Shelita West
Covington, Georgia
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“I wasn’t eating right and was so overweight. I worried about having a heart attack or stroke. But then a friend told me about NNV. They are helping me to change my eating habits and exercise more. Now I am eating healthier, and can you believe it — the weight is coming off!”
Cassandra Cooper
Tuskegee, Alabama
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“Nina has helped me make the connection between a healthy lifestyle, healthy choices (not just regarding nutrition), and feeling more energetic every day. She’s taught me how to read food labels and understand what nutrients my body needs. This has been life-changing for me.”
Simona Brown
Atlanta, GA
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“Nina really gets to know you and your story for a very personal experience in your health journey. She has been so encouraging to me and helping me be free from food guilt and understand what my body needs. She is always available and goes the extra mile.”
Cassandra Epps
Griffin, GA
Frequently Asked Questions
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Your initial session is all about getting to know you. We’ll discuss your health history, current habits, lifestyle, and goals. From there, I’ll begin crafting a personalized plan that fits your real life—no drastic restrictions or “one-size-fits-all” templates.
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I am currently credentialed with the following insurance providers: Aetna, Ambetter, Blue Cross/Blue Shield (Anthem), Cigna, Humana, UMR, United Healthcare, and Medicare. HSA/FSA payments are also accepted.
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As a Registered Dietitian Nutritionist (RDN), I have completed accredited clinical training, passed a national exam, and maintain continuing education to provide evidence-based care. “Nutritionist” is not a regulated title in many states, so working with an RDN ensures you’re getting qualified support.
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Absolutely. My approach is rooted in balance, not restriction. Together, we’ll work on building sustainable habits that support weight loss, energy, and well-being—without extreme diets or cutting out your favorite foods.
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Yes. I use a professional meal planning program that allows me to create personalized meal plans tailored to your health goals, preferences, and lifestyle. Whether you’re managing blood pressure, blood sugar, cholesterol, or simply want balanced meals that support weight loss or energy, you’ll receive a plan that feels realistic, flexible, and enjoyable. Each plan includes recipes, portion guidance, and grocery lists to make meal prep easier—not overwhelming.
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That depends on your goals and preferences. Many clients begin with biweekly sessions, then transition to monthly check-ins for accountability and support. We’ll create a schedule that works for you.
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Yes! If necessary, sessions are offered virtually, so you can get expert guidance from the comfort of your home or office—no commute needed.
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Yes, I specialize in helping women 40+ navigate hormonal shifts, weight challenges, and energy changes with a balanced, compassionate, and evidence-based approach.
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Definitely. Cardiometabolic health is a core focus of my practice. I’ll help you use food strategically to manage and often improve these markers naturally, while still enjoying meals.
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Getting started is easy! Just click here to schedule a consultation and I’ll guide you every step of the way.
Nina’s Nutritional Values Blog
Ideas, information, and inspiration to support your journey to better health
Foods That Fuel Vs. Foods That Fatigue
If you’re low on energy, consider if your meals include foods that fuel your body or foods that leave you feeling drained. Eating a balanced diet isn’t just for weight loss, but for energy and whole-body health. Nutrition is always important, but you’ll feel the negative impact of food choices more as you enter perimenopause.
Coffee Alternatives For a Jitter-Free Energy Boost
Coffee can be beneficial in moderation, but it can also cause jitters, heart palpitations, anxiety, headaches, heartburn, digestive issues, sleep disturbances, and other side effects. If you love coffee but it makes you jittery or you must eliminate caffeine for any reason, these coffee alternatives have you covered.
How Regular Exercise Is Linked To Reduced Insomnia
Can’t sleep? Try exercise! Weight loss and weight maintenance are often the first things that come to mind when we think of working out. However, quality sleep is linked to whole-body health. Even a single workout can help you fall asleep, stay asleep, and achieve deep and restorative sleep. The more consistent you are with your workouts, the less likely you are to experience insomnia.
What to Eat When You’re Stressed: Nutrition Advice for Busy Professionals
If you work in a high-stress role or are juggling family and work, maintaining nutrition can be challenging. When stress is high, you’re more likely to stress eat comfort food, skip meals, or make rushed and unhealthy food choices. Foods high in sugar, salt, and fat may make you feel good for a few minutes, but they’ll add to your stress. Knowing what to eat when you’re stressed can make you feel better.